Sweet tea, smothered pork chops, fried green tomatoes, blackberry cobbler, okra, lima beans, hopping john, chow-chow pickle, tea cakes... these are only a few of the tasty delights you might find on a hunt for bon-a-fide southern cuisine. The list goes on and on.

"Everything in moderation" has been my mantra for some time now. But lately, I've been thinking that I need a new plan. Several months ago, I was approached by the American Heart Associatio

Like most men born and raised in the Deep South, Fred Shuttlesworth knew and loved good food. And although he credited his successful weight management on the fact that most of his life he ate only two meals a day, breakfast and dinner, he wasted no time or food at mealtime.

Like most men born and raised in the Deep South, Fred Shuttlesworth knew and loved good food. And although he credited his successful weight management on the fact that most of his life he ate only two meals a day, breakfast and dinner, he wasted no time or food at mealtime.